Yoga Breathing Categories |
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Yoga Breathing Techniques (Pranayama) The Rhythmic Breath (Savitri Pranayama)  Using the complete, 3-part breath, this is a gentle rhythmic breathing technique that has a repeating cycle of inhalation, exhalation and retentions. It is very good for relaxing the entire nervous system, letting go of the emotions and calming the mind.
The Skull Cleanser Part I (Kapalabhati Part I) Kapalabhati is an energizing, rejuvenating, total-body wake-up! It is deemed to be more of a cleansing technique than a breathing technique, cleansing the nasal passage and the lungs. It is often used to prepare for the practice of pranayama.
The Skull Cleanser Part II (Kapalabhati Part II) Part II takes you through a couple rounds of Kapalabhati and introduces a visualization, and the reason why it is called the Skull Cleanser
Upper-chest Breath (Adhyam Pranayama) The air is drawn into the upper-most lobes of the lungs in this breathing technique. It can help to loosen the upper chest area, and brings awareness to tension in the shoulders, chest and neck.
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