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An understanding of proper alignment in yoga poses is essential - to get the most out of your practice and to avoid injury. It is important to listen closely to the instructor's description of the pose, but because everyone's body is different, always return back to your own experience for the truth.

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Head and Neck Alignment

Yoga anatomy video - Head and Neck Alignment
Yoga Anatomy Video and Instructions for Head and Neck Alignment
The Neck is often an ignored part of the body when we do yoga. This video teaches you how it should feel when the head is positioned properly above the shoulders and gives you cues to help you maintain that proper alignment.
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