Yoga Anatomy Categories |
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Yoga Focus On Anatomy Core Activation Part V: The Fragile Egg  One of the keys to activating the core muscles in an effective, healthy way is learning how to hold them on gently - at about 50% of their maximum. This way we know that we are not incorporating other muscles that dont provide support and we also know that they wont tire out quickly.
Core Activation Part VI: Incorporating Movement Heres the difficult part: now we have to move the rest of the body! How can we activate our core muscles when we do anything... from practicing yoga to lifting heavy objects to playing with our children? This video will start you off on that path. There is much to learn - keep exploring the relationship between your core muscles and the rest of your body.
Core Activation Part VII: Taking it a Step Further Once you have practiced the exercises you learned in Core Activation Part IV, move onto this one, where we move the legs simultaneously, It is considerably more difficult, so dont rush into it. Make sure you can keep your core muscles engaged throughout.
Core Activation Part VIII: Summary Why do we need to know this? When will it come into use? How does my body benefit from learning how to activate and strengthen the core muscles? Learn the answers to these questions and more in this video.
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