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Elemental Practice: Wind
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Light, playful, easeful. During this wind element practice, we will explore balancing poses and breathwork to leave feeling looser and brighter in our bodies. This class is Day 3 of Josh's Elemental Practices series.
Key Pose(s) include:
- Floating Half Moon
Comments
Love love love this.
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Wonderful class!
I loved this practice of lightness, Josh. Well done!