Free The Spine
Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
Key Pose(s) include:
- Backbends
- Ustrasana
Get access to this and 1000+ other premium classes
Get Full Access NowMelt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
wonderful class! moving the spine in so many ways felt so freeing! Loved the long savasana. Thanks Tracey!
wonderful class! Thank you, Tracey
Gentle and deep class. A wonderful start to my morning, and a class I plan to return to again and again. Thank you, Tracey!
Just what I needed. Feel great!